Ever heard of Gluten? You might have seen Gluten-free menus, bakeries, and labels on food packages, but what is it? Gluten is an elastic protein found in grains such as whole wheat, barley, rye, and sometimes oats. It is what makes dough elastic, and makes breads rise. Gluten has no nutritional value, but some of [...]
Entries Tagged as 'Diet'
Eating Gluten Free
May 1st, 2012 Comments Off
Tags: body · breakfast · celiac · diet · digestion · dinner · eat · food · free · fruit · g-free · gluten · gluten free · health · healthy · healthy diet · lifestyle · lunch · nutrition · snack · veggies · vitamins · weight loss · you are what you eat
Skin Food
April 14th, 2012 Comments Off
We all know the expression: “You are what you eat.” When it comes to your skin, this is very true. Just as food affects your heart, blood pressure, and cholesterol, it also affects the health of your skin. Topical skin treatments are usually applied to help your skin from the outside in, but eating right [...]
Tags: antioxidants · berries · food · healthy · healthy diet · healthy skin · healthy skincare · hydrated · hydration · nuts · omega-3 · recipe · salmon · skin · skin care · water
Get Energized With B12!
August 11th, 2010 No Comments
So, let’s talk skin… Are you feeling sluggish lately and not sure why? Is your skin lacking the glow it typically does? Well, it may be time for a B12 Shot! Vitamin B12 Shots are becoming quite popular and are shown to increase energy, induce weight loss, give your skin the healthy glow you crave [...]
Tags: increase energy · skin · Vitamin B12 shot · weight loss
5-A-Day To Healthier Skin?
June 8th, 2010 2 Comments
So, let’s talk skin… Eating 5 servings of fruits and vegetables a day is recommended for a healthier body, but it is also a great way to improve the look of your skin! Many fruits and vegetables contain antioxidants, which guard against free radicals that can age your skin. An easy way to remember what [...]
Tags: healthy skin · Skincare
Now that the holidays are over…lower your sugar intake for more beautiful skin
January 14th, 2010 No Comments
So, let’s talk skin! It’s a new year, a new decade…to be the best you can be! Did you know that eating foods with a high glycemic index (read: sugary, white, processed foods) will actually hinder your skin? That is why one of your new year’s resolutions should be to cut out the sugar in [...]
Tags: healthy skincare · sugar · wrinkles
10 NEW 2010 BEAUTY RESOLUTIONS!
January 7th, 2010 No Comments
So, let’s talk skin! HAPPY NEW YEAR! It’s a new year, a new you, a new chance to start fresh and get on a great beauty regimen… So, here’s some resolution ideas for you to get this year going in the right direction! BEAUTY RESOLUTION #1: Drink More Water! Hydrate from the inside out. BEAUTY [...]
Puffy Eyes and Preparation H
January 3rd, 2010 34 Comments
So, let’s talk skin… Using Preparation H under the eyes has been a long time beauty insider tip to decreasing puffiness that often occurs in the mornings…but does it actually work?! Eyelid skin is very thin and delicate, and below it there is connective tissue and fat pads. These fat pads can become bloated with [...]
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A to Z – Vitamins for your skin
December 20th, 2009 No Comments
So, let’s talk skin! Vitamins are popping up everywhere in skincare these days…so should we be taking our vitamins internally or topically for maximum benefits? Well, the answer is you should be doing both! So, let’s take a look at what some of these vitamins actually do: A: Works as an antioxidant and reduces wrinkles, [...]
3 easy tips to improve your skin for the holidays!
December 4th, 2009 No Comments
So, let’s talk skin… Holiday parties are here…and New Year’s parties are right around the corner! So, don’t stress…there are some easy ways to make sure your skin is clear and beautiful! 1. Be sure to get your ZZZZ’s…plenty of rest will leave you bright and helps with skin turnover throughout the night. Try taking [...]
Skin Care Tip of the Day: Rosacea
July 29th, 2009 3 Comments
Ok, let’s talk skin! Ever wonder why your skin flushes and breaks out after a hot & spicy dinner? Or, why you suddenly begin to blush while drinking that yummy hot toddy? Well, this is not the blush that comes from embarrassment – this redness could actually be a sign of Rosacea. Rosacea is becoming [...]
